What are some lifestyle changes that can complement a 7-day diet plan for managing GERD?

Incorporating Lifestyle Changes

Apart from dietary modifications, adopting lifestyle changes can enhance the effectiveness of managing GERD symptoms and improving overall well-being.

Regular Exercise

Engaging in regular physical activity can aid digestion, reduce stress, and maintain a healthy weight, all of which contribute to GERD management.

Stress Management

Practicing stress-reducing techniques like yoga, meditation, or deep breathing can help lower anxiety levels and prevent symptom exacerbation.

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