What are some key features of a 7-day diet plan for managing GERD symptoms?

Key Features of a 7-Day Diet Plan

A well-designed 7-day diet plan for GERD management includes balanced meals, portion control, hydration, and mindful eating practices.

Balanced Nutrition

Ensuring meals contain a mix of macronutrients and micronutrients is essential for overall health and symptom control.

Portion Control and Timing

Controlling portion sizes and avoiding late-night snacking can prevent overeating and decrease the risk of acid reflux episodes.

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