How can a 7-day diet plan help in managing GERD symptoms?

Benefits of a 7-Day Diet Plan for GERD

A structured 7-day diet plan can provide individuals with GERD a clear roadmap to follow, ensuring they stick to GERD-friendly foods and avoid triggers that worsen symptoms.

Meal Planning

The 7-day diet plan offers a variety of meals that are low in fat and acidity, promoting better digestion and reducing the likelihood of acid reflux.

Consistency and Symptom Management

Following the plan consistently can help in symptom management and provide relief from discomfort associated with GERD.

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