What are the dietary recommendations for managing GERD symptoms?

Dietary Guidelines for GERD

Managing GERD through dietary changes is crucial. Avoiding triggers like spicy foods, citrus fruits, caffeine, and alcohol can help alleviate symptoms.

Foods to Include

Incorporating lean proteins, vegetables, whole grains, and non-citrus fruits can be beneficial for individuals with GERD.

Foods to Avoid

High-fat foods, spicy dishes, chocolate, and mint should be limited or avoided to prevent acid reflux.

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