How to use a hand reflexology chart?

Utilizing a Hand Reflexology Chart

Locating Reflex Points

A hand reflexology chart provides a visual guide to the different reflex points on the hands and their corresponding areas in the body. By referencing the chart, one can identify the points to focus on during a reflexology session.

Following the Zones

The hand is divided into different zones, each linked to specific organs or systems. By following the zones on the chart, practitioners can target the corresponding areas effectively.

Applying Pressure

Using the chart as a reference, apply gentle pressure or massage motions to the identified reflex points to stimulate the connected areas in the body.

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