What techniques are used in hand reflexology?

Hand Reflexology Techniques

Thumb Walking

This technique involves using the thumbs to apply gentle pressure in a walking motion on the reflex points of the hands.

Finger Walking

Similar to thumb walking, finger walking uses the fingers to massage and stimulate the reflex areas on the hands.

Rotational Pressing

In this technique, circular motions are used to apply pressure to specific points, promoting relaxation and circulation.

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