What are the sources of macronutrients and micronutrients?

Sources of Macronutrients

Carbohydrates can be found in foods like fruits, vegetables, grains, and legumes. Proteins are abundant in sources like meat, dairy, beans, and nuts. Fats can be obtained from oils, avocados, nuts, and seeds.

Sources of Micronutrients

Micronutrients are present in a variety of foods. For example, vitamin C is found in citrus fruits, while iron can be sourced from red meat and leafy greens. Dairy products are a good source of calcium, and vitamin D can be obtained from sunlight exposure.

Related Questions

Copyright © 2024 SmileVida. All rights reserved.