What are macronutrients and micronutrients?

Understanding Macronutrients

Macronutrients are nutrients required by the body in large quantities to provide energy. There are three primary macronutrients: carbohydrates, proteins, and fats. Carbohydrates are the body's main source of energy, proteins are essential for tissue repair and growth, and fats play a crucial role in hormone production and nutrient absorption.

Understanding Micronutrients

Micronutrients are essential vitamins and minerals required in small amounts to ensure proper functioning of various physiological processes in the body. Examples of micronutrients include vitamins A, C, and D, as well as minerals like iron and calcium.

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