What are affirmations and how do they work?

Understanding Affirmations

Affirmations are positive statements that can help challenge and overcome self-sabotaging and negative thoughts. They help make positive changes in our lives by planting constructive thoughts in our minds. Affirmations operate on the principle that repeated thoughts can influence our beliefs and behaviors.

How Affirmations Work

Affirmations work by targeting the subconscious mind, which controls a significant portion of our thoughts and behaviors. When we repeat positive affirmations consistently, they gradually replace negative thought patterns with more constructive ones. This process can lead to increased self-confidence, motivation, and overall well-being.

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