What is self-esteem and why is it important?

Understanding Self-Esteem

Self-esteem refers to a person's overall sense of self-worth and value. It is crucial for mental well-being and personal development as it influences how individuals perceive and interact with the world around them.

Importance of Self-Esteem

Having healthy self-esteem boosts confidence, allows for better decision-making, fosters resilience in facing challenges, and enhances relationships with others.

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