What are some practical ways to improve self-esteem?

Practical Tips for Boosting Self-Esteem

Engage in self-care activities, challenge negative thoughts, set achievable goals, practice self-compassion, surround yourself with supportive people, and seek professional help if needed.

Importance of Positive Affirmations

Regularly affirming positive qualities about oneself can rewire the brain to cultivate a more positive self-image and enhance self-esteem.

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