How can I overcome self-doubt?

Identify Negative Thoughts

Pay attention to your inner dialogue. Challenge negative or self-critical thoughts by replacing them with positive affirmations.

Seek Support

Talk to friends, family, or a therapist about your feelings of self-doubt. Opening up can provide a fresh perspective and encouragement.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small. Building a record of successes can help combat self-doubt.

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