How can I build resilience in challenging times?

Accept Change as a Constant

Understand that change is inevitable and focus on adapting to new circumstances. Embracing change can strengthen your resilience.

Develop Problem-Solving Skills

Break down problems into smaller parts and tackle them one at a time. Developing effective problem-solving strategies can enhance your resilience.

Cultivate a Supportive Network

Surround yourself with friends, family, or a support group who can provide emotional support during tough times.

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