How does nutrition impact our immune system?

The Connection Between Nutrition and Immune Health

Nutrition plays a significant role in supporting the immune system. Certain nutrients, such as vitamin C, vitamin D, zinc, and antioxidants, help strengthen the body's defense mechanisms against infections and diseases. A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the essential nutrients for a robust immune response.

Key Nutrients for Immune Health

1. Vitamin C: Known for its immune-boosting properties, vitamin C is essential for the production of white blood cells.

2. Zinc: Supports immune function and helps with wound healing.

3. Vitamin D: Plays a crucial role in regulating the immune response.

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