How can food choices impact mental health?

The Influence of Diet on Mental Well-being

What we eat not only affects our physical health but also has a significant impact on our mental well-being. Certain foods, such as those rich in omega-3 fatty acids, B vitamins, and antioxidants, can help support brain function and mood regulation. On the other hand, a diet high in processed foods and sugars may contribute to mental health disorders.

Foods for Mental Health

1. Fatty Fish: Rich in omega-3s, fatty fish like salmon can improve brain function and reduce the risk of depression.

2. Leafy Greens: Vegetables like spinach and kale are high in folate, a B vitamin that supports mood regulation.

3. Dark Chocolate: Contains antioxidants that can boost mood and reduce stress.

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