What are the key nutritional requirements for the elderly?

Essential Nutrients for the Elderly

As people age, their bodies undergo changes that can affect their nutrient requirements. Key nutrients for the elderly include protein, calcium, Vitamin D, Vitamin B12, and fiber. Protein is crucial for maintaining muscle mass and strength, while calcium and Vitamin D are essential for bone health. Vitamin B12 is important for energy production, nerve function, and red blood cell formation. Fiber helps with digestive health and can prevent constipation.

Hydration and Fluid Intake

Older adults are prone to dehydration due to a decreased sense of thirst. It is important for them to stay hydrated by drinking an adequate amount of fluids throughout the day. Water, herbal teas, and fruit-infused beverages are good options to maintain proper hydration.

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