How can dietary choices impact the overall health of the elderly?

Impact of Dietary Choices on Elderly Health

Diet plays a crucial role in the overall health of the elderly. Poor dietary choices can lead to various health issues such as malnutrition, weakened immune system, cardiovascular diseases, and osteoporosis. On the other hand, a well-balanced diet can help maintain a healthy weight, reduce the risk of chronic diseases, and improve overall quality of life.

Brain Health and Cognitive Function

Certain nutrients like Omega-3 fatty acids found in fish, nuts, and seeds are beneficial for brain health and may help prevent cognitive decline in older adults. Antioxidant-rich foods like berries and leafy greens can also protect brain cells from damage.

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