How can one start implementing the practice of 'letting go' in their daily life?

Begin by cultivating mindfulness and awareness of your emotions and thoughts. Take time to observe without judgment.

Learn to accept your emotions as they are, recognizing that they are a natural part of your human experience.

Let go of attachments to outcomes, opinions, and past experiences. Allow things to unfold without resistance.

Practice forgiveness towards yourself and others, and approach situations with compassion and understanding.

Don't hesitate to seek support from friends, family, or a therapist as you navigate the journey of letting go.

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