How does Dr. David Hawkins define the process of 'letting go'?

The Definition of Letting Go According to Dr. David Hawkins

Acknowledging Emotions

Dr. Hawkins defines letting go as the process of acknowledging one's emotions without judgment or resistance. It involves accepting the feelings that arise within oneself.

Allowing Emotions to Be

He emphasizes the importance of allowing emotions to be present without trying to suppress or control them. This acceptance is essential for the release and healing of emotional pain.

Releasing Emotions

Once emotions are fully acknowledged and allowed, the natural outcome is their release. Letting go involves surrendering these emotions to a higher power or consciousness.

Transformation and Spiritual Growth

Through the process of letting go, individuals experience a transformation that leads to spiritual growth and a deeper connection with themselves and the universe.