Why is it easier to stick to tiny tweaks rather than big changes?

The psychology behind sticking to tiny tweaks

When it comes to making sustainable changes in our lives, starting with tiny tweaks is often more effective than implementing big changes. One reason for this is the psychological aspect. Small changes are less overwhelming and intimidating, making them easier to adopt and integrate into our daily routines. They also require less willpower and motivation compared to big changes, which can feel like a daunting task. By starting small, we can build momentum and gradually increase the scope of our changes over time.

Building habits through tiny tweaks

Tiny tweaks are instrumental in building sustainable habits. When we make small adjustments to our behavior, they are more likely to become ingrained as habits. This is because small changes are easier to repeat consistently, leading to long-lasting behavioral changes. In contrast, attempting a radical change may not be sustainable in the long run, as it requires a significant shift in behavior that can be hard to maintain over time.