Suitability of Transcendental Meditation
Transcendental Meditation is generally considered safe and beneficial for most individuals, regardless of age, background, or beliefs. However, it's recommended to consult with a qualified instructor before starting the practice, especially for those with specific medical or psychological conditions.
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What is Transcendental Meditation?
Understanding Transcendental Meditation
Transcendental Meditation is a technique that involves sitting comfortably with closed eyes and silently repeating a mantra. This practice allows the mind to settle inward beyond thought to experience the source of thought, pure awareness or transcendental consciousness.
Read More →What are the benefits of practicing Transcendental Meditation?
How can one learn Transcendental Meditation?
Learning Transcendental Meditation
To learn Transcendental Meditation, one typically attends a course conducted by certified instructors. The course involves personalized instruction in the technique, including guidance on how to use a mantra effectively for meditation. After learning the practice, individuals can continue meditating on their own.
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Mechanism of Transcendental Meditation
During Transcendental Meditation, the mind naturally settles down to quieter levels of thought, ultimately transcending thought to experience pure awareness. This state of restful alertness allows stress and tension to be dissolved, promoting deep relaxation and inner peace.
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