What strategies are recommended in the book for changing negative thought patterns?

Strategies for Changing Negative Thoughts

Cognitive Restructuring

The book suggests practicing cognitive restructuring, which involves identifying negative thoughts, challenging their validity, and replacing them with more realistic and positive alternatives.

Mindfulness Techniques

Mindfulness techniques such as meditation, deep breathing, and self-reflection are recommended to increase awareness of thought patterns and promote a sense of inner peace and clarity.

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