What role do nutrients play in promoting overall well-being?

The Significance of Nutrients in Well-being

Nutrients are essential substances found in food that are necessary for the body to function properly. They play a vital role in promoting overall well-being by supporting various physiological processes and maintaining optimal health.

Vitamins and Minerals

Vitamins and minerals are micronutrients that are crucial for various bodily functions. They help in strengthening the immune system, supporting cell growth and repair, and regulating metabolism. Deficiencies in essential nutrients can lead to various health issues.

Proteins and Healthy Fats

Proteins are essential for building and repairing tissues, while healthy fats provide energy and support brain function. Including adequate amounts of proteins and healthy fats in the diet can help in enhancing overall well-being and promoting a healthy weight.

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