What are the physiological benefits of incorporating prayer into your daily routine?

Reduction in Stress Hormones

Regular prayer has been linked to a reduction in stress hormones such as cortisol. Lower levels of cortisol contribute to a calmer physiological state and reduce the negative impact of chronic stress on the body.

Boosts Immune System

Prayer can boost the immune system by promoting a more positive emotional state. The mind-body connection plays a crucial role in immune function, and positive emotions induced by prayer can enhance overall well-being.

Improves Cardiovascular Health

Incorporating prayer into your daily routine has been shown to improve cardiovascular health. The relaxation response triggered by prayer helps in reducing blood pressure, heart rate, and overall stress on the heart.

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