How does laughter benefit mental health?

Reduced Stress Levels

Laughter triggers the release of endorphins, the body's natural feel-good chemicals. This leads to a decrease in cortisol levels, the stress hormone, promoting relaxation and reducing anxiety.

Improved Mood

Laughing helps elevate mood and can combat feelings of depression. It increases overall emotional well-being by enhancing overall positivity and optimism.

Enhanced Resilience

A sense of humor and the ability to laugh during challenging times can build resilience. It helps individuals cope better with stressors and bounce back from setbacks.

Social Connection

Laughter fosters social bonds and strengthens relationships. Shared laughter promotes a sense of unity, trust, and communication among individuals.

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