The Cycle of Negative Thinking
Our minds can become imprisoned by negative thoughts through a continuous cycle. It often starts with a negative trigger or event that stimulates our brain's default mode network (DMN). The DMN is responsible for self-referential thoughts and mind wandering. Once activated, the DMN can lead to overthinking, rumination, and negative self-talk.
As we engage more with these negative thoughts, our brain reinforces neural pathways associated with pessimism and fear, making it easier for us to fall into the trap of negativity. Over time, this pattern becomes ingrained in our thinking process, leading to a cycle of imprisonment by our own mind.
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Resetting the Default Mode for Positive Thought Patterns
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