How does smiling impact our physical health?

Boosts Mood

Smiling triggers the release of endorphins, known as feel-good hormones, which can help reduce stress and improve mood. This positive effect can lead to lower blood pressure and a healthier heart.

Strengthens Immune System

Studies have shown that smiling can boost the body's immune system by increasing white blood cell count. This can help in fighting off illnesses and infections more effectively.

Pain Management

Smiling can act as a natural pain reliever by releasing endorphins, which can reduce the perception of pain. It also helps in relaxing the body and alleviating discomfort.

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