How can one cultivate an attitude of gratitude in daily life?

Practical Tips for Cultivating Gratitude

1. Keep a Gratitude Journal: Write down things you are thankful for each day, fostering a habit of recognition.

2. Practice Mindfulness: Pay attention to the present moment and notice things to be grateful for in your surroundings.

3. Express Gratitude: Verbalize your appreciation to others, send thank-you notes, and practice acts of kindness.

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