How can we control our thoughts and feelings?

Managing Thoughts and Feelings

1. Awareness: Recognize when negative thoughts or emotions arise.

2. Acceptance: Acknowledge your feelings without judgment.

3. Reframing: Challenge negative thoughts and replace them with positive ones.

4. Mindfulness: Practice being present and focused on the current moment.

Benefits of Controlling Thoughts and Feelings:

1. Improved mental well-being.

2. Better decision-making skills.

3. Enhanced relationships with others.

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