What is the central concept of the book 'Mind Over Mind: The Surprising Power of Expectations' by Chris Berdik?

The central concept of the book 'Mind Over Mind: The Surprising Power of Expectations' by Chris Berdik revolves around the influence and impact of expectations on various aspects of our lives. It explores how our beliefs, perceptions, and anticipations can significantly shape our experiences and outcomes. The author delves into the profound effect that expectations have on everything from health and performance to relationships and decision-making.

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