Can overthinking be a sign of anxiety?

Associations Between Overthinking and Anxiety

Yes, overthinking can be a manifestation of anxiety. Constantly ruminating on past events or worrying about the future are common traits of individuals experiencing anxiety.

Symptoms of Anxiety-related Overthinking

Overanalyzing situations, expecting the worst outcomes, and feeling restless due to intrusive thoughts are indicators of overthinking linked to anxiety.

Seeking Professional Help

If overthinking significantly impacts daily functioning and causes distress, consulting a mental health professional for proper assessment and management is recommended.