“Bad” spreads faster. Bruised apples off-gas ethylene; negative people shift norms. Learn the science behind the bad apple effect—and a 30-day plan to protect your circle.
TM is a mantra-based technique taught by certified instructors—20 minutes, twice daily. See what the evidence says on anxiety and blood pressure and try our 14-day starter plan.
Cognitive biases are fast thinking shortcuts—useful but error-prone. Learn the five you meet weekly and the tiny routines (opposite, premortem, checklists) that make decisions smarter.
Manage thoughts and feelings without bottling them up. Use mindfulness, reappraisal, ACT defusion, and if-then/WOOP cues to stay steady and act wisely. Free Playbook inside.
Distraction isn’t a willpower flaw. Switching creates attention residue and phone presence drains focus. Use WOOP + if-then cues and a 15-minute notification reset to rebuild attention.
Decode people fast. Robert Greene maps 18 “laws” behind irrationality, envy, narcissism, and group pull—so you can stay calm, read motives, and act strategically.
A crisp, citation-backed guide to Florence Scovel Shinn’s 1925 New Thought classic: its verified metadata, core “laws”, chapter insights, key quotes, and practical uses.
Stuck in overthinking? Learn how rumination, cognitive fusion, and the DMN trap you—and use MBCT/MCT/ACT tools plus if-then cues to break free. Free “Mental Escape Plan” inside.
Freedom isn’t numbness—it’s agency. Use affect labeling, stress reappraisal, MBCT/DBT skills, and if-then cues to stay steady under pressure. Free Emotional Freedom Starter Kit inside.
Two intentions pulling you apart? That’s goal conflict. Map it, run WOOP, and wire if-then cues to ship consistently—without fighting yourself. Free Intention Alignment Kit inside.
Life is a game—and the best players read the board. Learn finite vs infinite rules, avoid bad metrics, and use WOOP + if-then cues to win the long game. Free Game Plan inside.
Intention is the spark—design is the engine. Use WOOP and if-then cues to close the intention–action gap and turn belief into consistent, measurable results. Free templates inside.
A practical seven-step guide to manifesting your “best life” by clarifying your vision, healing self-doubt and aligning daily actions with a calmer, more confident future self.
